We use local storage
We store your watch history in your browser so you can pick up where you left off. No tracking, no third-party cookies.
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Alan Menezes
Presenter / Himself
Improving Your Posture (Second Edition)
1971
Yoga Now: 10-minute A.M. Energizer
2005
Yoga Now: 50-minute Accelerated Workout
Posture Habits
1947
Jillian Michaels: 6 Week Six-Pack
2010
Sweet by Matthew Johnson
2013
Chairobics
1991
Masterclass Part 2: Skills and Tactics for Sport and Trad
Power Pack - Take a Stand: Prevention of Bullying, Conflict Among Peers and Violence
2003
Target Panic: Its Causes and Cures
1992
Joe Blitman's Oh, You Beautiful Doll!
1994
Jillian Michaels Killer Arms & Back
2015
The Connection
2014
Planning for Success
1950
Play Ball with Babe Ruth
1920
Don't Get Angry
1953
Raquel: Total Beauty and Fitness
1984
How to Have a Moneymaking Garage Sale
1987
Stronger for Life
2021
Whenever You Eat...
1949